Beef, It's What's for Dinner



	Meal Ideas Appetizers & Sides Salads Family Dinners Entertaining Recipe Type Burgers, Tortillas & More Kabobs Oven Dishes Soups, Stews & Chili Eating Light Lean Choices Cut of Beef Ground Beef Steaks! Roasts Pot Roast Corned and Deli Beef Convenient Beef Veal Ethnic Dishes American Asian Italian Mediterranean Mexican Method Grill Broil Braise / Pot Roast Oven Roast / Bake Stir-Fry Skillet Time 30 min or less 30 to 60 min 60 min or more

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You've heard that beef can be an important part of a healthy lifestyle. But, you may not be confident that you have the know-how to deliver great-tasting, health-promoting lean beef dishes to your dinner table on a regular basis. The Healthy Beef Cookbook (John Wiley & Sons, 2006, $21.95) shows you how to use lean beef to add excitement and ease to everything from quick and easy dinners to special occasion entrées.

The American Dietetic Association and the Beef Checkoff combined their expertise to produce this compilation of more than 130 delicious recipes, the latest nutrition information, and cooking techniques to create tender, moist, flavorful beef dishes every time. Authored by Chef Richard Chamberlain (owner of Chamberlain's Steak and Chop House in Dallas) and Betsy Hornick, M.S., R.D., The Healthy Beef Cookbook highlights healthy beef recipes brimming with fresh, flavorful ingredients that complement the lean, tender beef. Below is a sampling (arranged by chapter) of the more than 130 recipes in the book plus ordering information.

	• Mojo Beef Kabobs • Steak with Ginger-Plum Barbecue Sauce

	• Tenderloin, Cranberry and Pear Salad with Honey Mustard Dressing • Farmer's Market Vegetable, Beef & Brown Rice Salad

	• Chipotle Sloppy Joes with Crunchy Coleslaw

	• Szechuan Beef Stir-Fry

	• Beef, Arugula and Spinach Lasagna • Beef Pot Roast with Maple Sweet Potatoes and Cider Gravy

	• Cowboy Beef and Black Bean Chili • Provencal Beef Stew

	• Three Mustard Beef Round Tip with Roasted Baby Carrots and Brussels Sprouts • Porcini Mushroom and Beef Bolognese

*Your order will be processed immediately. Please allow two weeks for delivery. You will receive an invoice in the mail approximately one week after you receive your order. For additional information, please call 800-368-3138.

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