It doesn’t matter if you're #teamcharcoal or #teamgasgrill, our delicious beef recipes, along with some helpful tips and videos will keep your family firing up grilled favorites all summer long.

live a flavorful life

This summer, introduce your family to new favorites.

Whether it’s on the grill, or in a bowl, we’re here to help you create and enjoy new, nutritious beef favorites this summer. After all, a life full of favorites is a flavorful life.

Toby Amidor, MS, RD

Toby Amidor, MS, RD

Mom, Foodie,
Author, Nutritionist

Like most busy moms, Toby Amidor has her plate full. As a foodie and nutritionist she won’t compromise on taste or nutrition, so she fills her flavorful life with family experiences and nutritious beef meals.

Thrillof theGrill

In This Edition

It doesn’t matter if you’re #teamcharcoal or #teamgasgrill, our delicious beef recipes, along with some helpful tips and videos will keep your family firing up grilled favorites all summer long.

America's Favorite

Lean Grilling Cuts

  • 1 Strip Steak
  • 2 Top Sirloin Steak
  • 3 93% Lean Ground Beef
  • 4 Tenderloin Steak
  • 5 Flank Steak
  • 6 Tri-Tip

FreshLook Marketing/IRI, categorized by VM Meat Solutions, May-Sept., 2009-2014.

Toby's Takeaway

Toby's Takeaway

@tobyamidor

Making food flavorful for my kids is really important to me. My mom has the most flavorful recipe for Romanian steaks that I love. I think even nutritious food should be delicious.

Beef

recipe

Balsamic Marinated
Flank Steak

Cut

Flank Steak

Time

30 minutes

Protein

24g per serving

Serves

6
Make This
Find the Happy Medium

Toby's Tips

Find the Happy Medium

For a foolproof way to a juicy, medium rare steak every time, use a meat thermometer to check your steak’s internal temperature.

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Video

Stress Free Grilling

recipe

Grilled Steak and Watermelon Salad

Cut

Tenderloin Steaks

Time

25-30 minutes

Protein

29g per serving

Serves

4
Make This
Determining Doneness

Grilling Tips

Determining Doneness

Medium Rare 145°F
Medium 160°F
Well Done 170°F

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recipe

Italian Marinated Steak
with Grilled Ratatouille

Cut

Top Round Steak

Time

45-50 minutes

Protein

30g per serving

Serves

4
Make This
Fold in the Flavor

Toby's Tips

Fold in the Flavor

In my family, we love incorporating fresh herbs, like cilantro or parsley, and chopped olives into our burger patties.

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recipe

Fruit and
Nut Burgers

Cut

93% Lean Ground Beef

Time

20-25 minutes

Protein

30g per serving

Serves

4
Make This

recipe

Grilled Beef Tri-Tip with Tropical Fruit Salsa

Cut

Tri-Tip

Time

50-60 minutes

Protein

24g per serving

Serves

6-8
Make This