Eye of Round steak
RECOMMENDED COOKING METHODS:
This steak is economical. Marinate in a tenderizing marinade before cooking and cook only to medium rare (145°F) doneness. This steak is also meets government guidelines for lean.
Nutrition information per 3-ounce cooked serving:
144 calories; 4 g fat (1 g saturated fat; 2 g monounsaturated fat); 26 g protein; 0.3 mg vitamin B6
; 1.4 mcg vitamin B12
; 2.1 mg iron; 4.3 mg zinc.