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BEEF FLANK STEAK BONELESS RAW

Flank steak Lean Cut

ALSO KNOWN AS:

  • Flank Steak Filet
  • Jiffy Steak
  • London Broil
  • Plank Steak

RECOMMENDED COOKING METHODS:

This steak is lean, boneless and flavorful. Marinate to tenderize. Carve across the grain into thin slices after cooking. This steak also meets government guidelines for lean.

NUTRITIONALS:

Nutrition information per 3-ounce cooked serving: 158 calories; 6 g fat (3 g saturated fat; 2 g monounsaturated fat); 24 g protein; 0.5 mg vitamin B6; 1.4 mcg vitamin B12; 1.5 mg iron; 4.3 mg zinc.
RECIPE RESULTS flank steak Results 1 - 9 of about 30 (0.015 seconds)
Lean Cut
Total recipe time: 45 to 50 minutes
Makes 6 to 8 servings
Lean Cut
Total recipe time: HIGH 4 hours or LOW 6 hours
Makes 6-8 servings
 
Total recipe time: Tiempo total de preparación: 2-1/2 a 3-1/4 horas
Sirve 6 porciones
Lean Cut30 Minutes or Less
Total recipe time: 25 to 30 minutes
Makes 4 servings
 
Total recipe time: 35 minutes
Makes 4 servings
Lean Cut
Total recipe time: 30 minutes
Makes 6 servings
 
Total recipe time: 45 minutes
Makes 6 servings.
Lean Cut
Total recipe time: 60 to 65 minutes
Makes 6 servings.