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T-Bone Steak

T-Bone steak Lean Cut

RECOMMENDED COOKING METHODS:

T-Bone Steak consists of two lean tender steaks, the top loin (Strip) Strip and Tenderloin steaks connected by a telltale T-shaped bone. The tenderloin is no less than a 1/2 inch in diameter. This steak also meets government guidelines for lean.

NUTRITIONALS:

Nutrition information per 3-ounce cooked serving: 161 calories; 7 g fat (3 g saturated fat; 4 g monounsaturated fat); 22 g protein; 0.3 mg vitamin B6; 1.9 mcg vitamin B12; 3.1 mg iron; 4.4 mg zinc.
RECIPE RESULTS t-bone steak Results 1 - 9 of about 10 (0.026 seconds)
Lean Cut
Total recipe time: 60 minutes
Makes 4 servings
Lean Cut30 Minutes or Less
Total recipe time: 25 minutes
Makes 4 servings
Lean Cut
Total recipe time: 25 to 50 minutes
Makes 2 servings
Lean Cut
Total recipe time: 40 minutes
Makes 4 servings
Lean Cut
Total recipe time: about 1 hour
Makes 4 servings
Lean Cut
Total recipe time: 45 to 50 minutes
Makes 4 servings
Lean Cut30 Minutes or Less
Total recipe time: 30 minutes
Makes 4 servings
Lean Cut30 Minutes or Less
Total recipe time: 35 to 40 minutes
Makes 4 servings