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BEEF SHOULDER TOP BLADE ROAST BONELESS RAW

Top Blade steak

ALSO KNOWN AS:

  • Boneless Top Chuck Steak
  • Book Steak
  • Butler Steak
  • Lifter Steak
  • Petite Steak
  • Shoulder Top Blade steak

RECOMMENDED COOKING METHODS:

This steak is well-marbled, juicy and has excellent beef flavor. This cut is similar to the Flat Iron steak, however, has the tough connective tissue in the center.

NUTRITIONALS:

Nutrition information per 3-ounce cooked serving: 173 calories; 9 g fat (3 g saturated fat; 4 g monounsaturated fat); 22 g protein; 0.3 mg vitamin B6; 3.0 mcg vitamin B12; 2.4 mg iron; 7.6 mg zinc.


 
RECIPE RESULTS top blade steak Results 1 - 9 of about 32 (0.027 seconds)
30 Minutes or Less
Total recipe time: 25 minutes
Makes 4 servings
 
Total recipe time: 40 to 45 minutes
Makes 4 servings
 
Total recipe time: 30 to 40 minutes
Makes 4 servings
 
Total recipe time: 45 minutes
Makes 6 servings
30 Minutes or Less
Total recipe time: 1 hour
Makes 12 servings
30 Minutes or Less
Total recipe time: 30 minutes
Makes 4 servings
 
Total recipe time: 40 minutes
Makes 4 servings
 
Total recipe time: 35 to 40 minutes
Makes 24 appetizer