Petite Tender medallions
ALSO KNOWN AS:
- Shoulder Petite Tender Medallions
RECOMMENDED COOKING METHODS:
One of the most tender beef cuts, it is from the same muscle as the Petite Tender roast that has been portioned into thin slices. It’s lean yet juicy, with excellent beef chuck flavor and versatile. This cut is also a lean cut according to USDA guidelines.
Nutrition information per 3-ounce cooked serving:
150 calories; 6 g fat (2 g saturated fat; 2 g monounsaturated fat); 22 g protein; 0.5 mg vitamin B6
; 4.4 mcg vitamin B12
; 2.2 mg iron; 4.5 mg zinc.