RECOMMENDED COOKING METHODS:
Beef kabobs are usually 1-1/4 to 1-1/2 inch pieces of a tender cut, such as top sirloin or tenderloin.The pieces are then placed onto bamboo or metal skewers with or without vegetables and grilled or broiled.
Nutrition information per 3-ounce cooked serving:
179 calories; 8 g fat (3 g saturated fat; 3 g monounsaturated fat); 25 g protein; 0.3 mg vitamin B6
; 2.3 mcg vitamin B12
; 2.5 mg iron; 5.8 mg zinc.