ALSO KNOWN AS:
RECOMMENDED COOKING METHODS:
Almost any tender beef cut can be trimmed, cut into uniform Strips for use in stir-fry or fajitas. Some less tender cuts, such as Flank, Top Round and Sirloin Tip Steaks, are suitable for stir-frying when cut into thin strips.
Nutrition information per 3-ounce cooked serving:
179 calories; 8 g fat (3 g saturated fat; 3 g monounsaturated fat); 25 g protein; 0.3 mg vitamin B6
; 2.3 mcg vitamin B12
; 2.5 mg iron; 5.8 mg zinc.