Ground Beef (70% lean)
RECOMMENDED COOKING METHODS:
Not less than 70% lean (usually a 73/27 or 75/25 lean-to-fat ratio). Used for burgers and in recipes calling for browning (crumbles) and pouring off drippings, such as chili, tacos and spaghetti sauce. When properly cooked, it is moist and juicy.
Nutrition information per 3-ounce cooked serving:
217 calories; 14 g fat (6 g saturated fat; 7 g monounsaturated fat); 21 g protein; 0.3 mg vitamin B6
; 2.3 mcg vitamin B12
; 2.0 mg iron; 5.1 mg zinc.