Ground Beef (80% to 85% lean)
RECOMMENDED COOKING METHODS:
Holds its shape well during cooking, therefore ideal for meatloaf, meatballs and Salisbury steak. When properly cooked, it is moist, juicy and has a slightly firm texture.
Nutrition information per 3-ounce cooked serving:
215 calories; 13 g fat (5 g saturated fat; 6 g monounsaturated fat); 22 g protein; 0.3 mg vitamin B6
; 2.3 mcg vitamin B12
; 2.3 mg iron; 5.4 mg zinc.