Top Round steak
RECOMMENDED COOKING METHODS:
This is an economical, full-flavored steak with an excellent nutrition profile. Marinate in a tenderizing marinade before cooking and cook only to medium rare (145°F) doneness. This steak also meets government guidelines for lean.
Nutrition information per 3-ounce cooked serving:
157 calories; 5 g fat (2 g saturated fat; 2 g monounsaturated fat); 27 g protein; 0.4 mg vitamin B6
; 1.5 mcg vitamin B12
; 2.3 mg iron; 4.7 mg zinc.