For a convenient breakfast option to get you going in the morning, try a breakfast sandwich! Our mouthwatering Beef & Cream Cheese Bagelwich will be fun for the whole family to assemble. Think bagel and lox, but sub your favorite steak (leftovers work great!) or deli roast beef.
Change up your breakfast routine with a fruity and refreshing berry smoothie. Skip the juice and make it with milk and Greek yogurt for an extra filling meal. Add a slice of whole wheat toast with peanut butter (try chunky for an extra crunch!) and you’re set.
Sometimes there's nothing better than a veggie scramble on a lazy Sunday morning. And the great thing about this recipe is you get your protein and a serving of vegetables. Try the microwave version if you’re short on time!
Is there a better hand-held invention than the breakfast burrito? Our Beef Breakfast Burrito combines lean beef, eggs, cheese and salsa for a protein-rich on-the-go breakfast in minutes.
Make the most of your leftovers and create the ultimate protein-powered lunch. Try adding lean meat from the night before, hardboiled eggs, quinoa, edamame or beans to your salad for an afternoon energy boost!
You can’t go wrong with one of America’s favorite lunch items – the sandwich! Keep this lunch option healthy by choosing lean protein, whole grain bread over white, skipping the mayo and piling on the lettuce and tomato.
Wraps are a quick and easy way to combine your protein and veggies! Try changing up the filling based on in-season produce, or stick with your favorite – up to you! Looking for inspiration? Try our Steak & Blue Cheese Wrap.
Salmon and brown rice is a convenient and tasty dinner option that’s high in protein and rich in Omega-3 fatty acids. Got picky eaters? Try adding a yummy citrus glaze to entice the kiddies to eat it.
Our Szechuan Beef Stir-Fry is the epitome of a quick dinner; a classic beef stir-fry, ready in 15 minutes, using pre-cut veggies and prepared Asian sauce. Can it get any easier?
Mac-n-cheese is always a crowd-pleaser. Swap out cream-based products like sour cream or cream cheese, for Greek yogurt and reduced-fat cheeses. Add your favorite frozen veggies such as peas, broccoli and cauliflower and trade traditional noodles for whole wheat to get some extra fiber and nutrients in at dinner.
Full of protein (35 grams!), veggies and brown rice, our Farmers Market Beef & Brown Rice Salad is a colorful treat for your eyes and stomach.
What’s for dinner? How about our Dijon-Wine Steak Kabobs with Mushroom Wild Rice! These tasty kabobs can be prepared in 30 minutes or less and combine a great nutrient balance of protein-rich steak, veggies and wild rice.