Meat The Experts!

Learn the Facts About Beef's Nutritional Value

There’s a lot of information out there and sometimes it can be hard to tell fact from fiction when it comes to beef’s nutritional value. We’re setting the record straight on beef’s nutritional value and now you can learn the facts with our video series, Meat The Experts.

• Fact: Beef is an excellent source of protein, which helps support a healthy metabolism, and is a natural source of nine more essential nutrients including zinc, iron and B vitamins.
• Fact: Eating lean beef daily as part of a heart-healthy diet can help lower cholesterol. Check out the Beef in an Optimal Lean Diet (BOLD) study to learn more.
• Fact: There are more than 29 cuts of beef that meet government guidelines for lean and have a total fat content that falls between a skinless chicken breast and a skinless chicken thigh, when comparing cooked 3-oz. servings.

Tell us what you think on our Facebook page and be sure to share the videos with your fellow beef lovers or those that like fact more than fiction.

Additional Resources

• Get the skinny on lean beef.
• Plan your meals with delicious, nutrient-rich BOLD recipes.

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