Nature’s Best-Tasting Multivitamin

Not only does beef taste great, it is one of the best ways to fuel your body. Beef is a major contributor of  protein, zinc and vitamin B12, vitamin B6, iron and niacin. By supplying a nutrient bundle in every bite, eating beef is a great way to make the most of your calories. A 3 oz. serving of lean beef contributes less than 10% of the calories in a 2,000-calorie diet. At the same time, it supplies more than 10% of the Daily Value for these nutrients.

* Daily Value percentage based on a 3 oz. serving of lean beef as part of a 2000 calorie reference diet.
US Department of Agriculture, Agricultural Research Service, 2007. USDA Nutrient Database for Standard Reference, Release 20. http://www.ars.usda.gov/ba/bhnrc/ndl