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Beef has a nutrient bundle in every bite. To get the same amount of zinc that’s found in a 3 oz. serving of lean beef, you would have to eat thirteen 3 oz. servings of tuna meat. See how beef stacks up against the competition on other nutrients. Just one 3 oz. serving of lean beef is an excellent source of 5 (protein, zinc, vitamin B12, selenium and phosphorus) and a good source of 4 (niacin, vitamin B6, iron and riboflavin) essential nutrients you need every day.
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Based on an average 3 oz. serving of eye round roast, top round steak, top sirloin steak, boneless shoulder pot roast, round tip roast and shoulder steak, 3 oz. serving of skinless chicken breast, white tuna canned in water, and raw spinach.
US Department of Agriculture, Agricultural Research Service, 2005. USDA Nutrient Database for Standard Reference, Release 18. http://www.ars.usda.gov/ba/bhnrc/ndl |
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