On The Go Protein Snacks

Quick & Easy Snack Ideas That Satisfy Your Hunger.

Running late for a meeting? No hunger-satisfying snacks on hand? It happens, but that’s no excuse to skimp on protein! Here are a few road-friendly snack options you can usually find at any convenience or drug store that can help you meet your daily protein goals:

  • 1-oz beef jerky (15g) 
  • 1-oz almonds or other nuts (6g) 
  • String cheese (5-8g) 
  • 2 tbsp. peanut butter or other nut butter (8g) 
  • Protein bar (12g)
  • Trail mix (6g)
  • Nonfat Greek yogurt (17g)
  • 1-oz pumpkin seeds (5g) 
  • Hummus to-go with pretzels (6g)
  • Hardboiled egg (6g)
  • 8-oz low-fat cottage cheese (27g)