Whether it's on the grill, or in a bowl, we're here to help you create and enjoy new, nutritious beef favorites this summer. After all, a life full of favorites is a flavorful life.

live a flavorful life

This summer, introduce your family to new favorites.

Whether it’s on the grill, or in a bowl, we’re here to help you create and enjoy new, nutritious beef favorites this summer. After all, a life full of favorites is a flavorful life.

Toby Amidor, MS, RD

Toby Amidor, MS, RD

Mom, Foodie,
Author, Nutritionist

Like most busy moms, Toby Amidor has a full plate. As a foodie and nutritionist she won’t compromise on taste or nutrition, so she fills her flavorful life with family experiences and nutritious beef meals.

Fast&Flavorful

In This Edition

When the weather is nice, no one wants to be in the kitchen all day. Creating new seasonal favorites will be simple with our quick & easy recipes, tips and videos.

 

 

Toby's Takeaway

Toby's Takeaway

@tobyamidor

A little planning goes a long way. Being prepared really helps avoid eating unhealthy foods on days when you’re super short on time.

Helping Hands

Toby's Tips

Helping Hands

I’ve always taught my kids how to prep food, cook and write a shopping list. When they help out in the kitchen, it saves me time!

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recipe

Grilled Steak and Fresh
Mozzarella Flatbread

Cut

Top Sirloin Filet

Time

20-25 minutes

Protein

38g per serving

Serves

4
Make This

recipe

Beef and Egg
Breakfast Mugs

Cut

Basic Country Beef Breakfast Sausage

Time

5-10 minutes

Protein

21g per serving

Serves

8
Make This
Super Fast Breakfast

Beef Tips

Super Fast Breakfast

Microwave your favorite veggies, cooked ground beef and eggs in a mug for a personal-sized casserole.

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Beef

Video

3 Takes on Slow
Cooked Beef

recipe

Beef, Pepper and
Mushroom Kabobs

Cut

Top Sirloin Steak

Time

30 minutes

Protein

32g per serving

Serves

4
Make This

recipe

Grecian Beef
Strip Steaks

Cut

Strip Steak

Time

30 minutes

Protein

35g per serving

Serves

4
Make This

recipe

Beef Stir-Fry
with Couscous

Cut

Top Sirloin Steak

Time

25 minutes

Protein

66g per serving

Serves

4
Make This