Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 555 Calories; 207.9 Calories from fat; 23.1g Total Fat (8.5 g Saturated Fat; 0.2 g Trans Fat; 0.4 g Polyunsaturated Fat; 4.1 g Monounsaturated Fat;) 134 mg Cholesterol; 1523 mg Sodium; 47.7 g Total Carbohydrate; 4.2 g Dietary Fiber; 39 g Protein; 6.2 mg Iron; 383 mg Potassium; 6.4 mg NE Niacin; 0.5 mg Vitamin B6; 3.1 mcg Vitamin B12; 6.9 mg Zinc; 23.7 mcg Selenium; 96.8 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Choline.