Balsamic Marinated Flank Steak

Name: Balsamic Marinated Flank Steak
Total time: 30 min
Yield: Makes 6 servings
Cuisine: Italian
Ingredients: 1 beef Flank Steak (about 1-1/2 pounds); 1/4 cup balsamic vinegar; 2 tablespoons olive oil; 1 tablespoon chopped fresh basil leaves; 1 1/2 teaspoons Dijon-style mustard; 1 teaspoon minced garlic; 1/2 teaspoon sugar

Tangy balsamic vinegar makes this marinade. Mix in Dijon mustard, garlic and basil, pour over Flank Steak, then grill and serve with a variety of veggies for a simple, fresh meal.

30
min
6
SERVINGS
180
Cal
24 g
Protein

Test Kitchen Tips

Make sure your grill is clean (to prevent flare-ups) and the rack is well-oiled (to prevent sticking).

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Ingredients & Cooking

Ingredients:

1 beef Flank Steak (about 1-1/2 pounds)

Balsamic Marinade:

1/4 cup balsamic vinegar
2 tablespoons olive oil
1 tablespoon chopped fresh basil leaves
1 1/2 teaspoons Dijon-style mustard
1 teaspoon minced garlic
1/2 teaspoon sugar

Cooking:

Combine marinade ingredients in small bowl. Place beef Flank Steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 11 to 16 minutes (over medium heat on preheated gas grill, 16 to 21 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
Season steak with salt and pepper, as desired. Carve steak crosswise into thin slices.

Test Kitchen Tips

Make sure your grill is clean (to prevent flare-ups) and the rack is well-oiled (to prevent sticking).

Safe Handling Tips

Nutrition Information

Nutrition:

183 CALORIES

0 % *

3g SAT FAT

0 % DV **

24g PROTEIN

0 % DV

1.5 mg IRON

0 % DV

4.3 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 183 Calories; 81 Calories from fat; 9g Total Fat (3 g Saturated Fat; 4 g Monounsaturated Fat;) 42 mg Cholesterol; 66 mg Sodium; 1 g Total Carbohydrate; 0 g Dietary Fiber; 24 g Protein; 1.5 mg Iron; 6.8 mg NE Niacin; 0.5 mg Vitamin B₆; 1.4 mcg Vitamin B₁₂; 4.3 mg Zinc; 27.2 mcg Selenium.

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.

Butcher Counter

Balsamic Marinated Flank Steak