Nutrition information per serving: 314 calories; 8 g fat; 5 mg cholesterol; 361 mg sodium; 32 g carbohydrate; 26 g protein; 7.7 mg niacin; 0.6 mg vitamin B6; 1.4 mcg vitamin B12; 2.1 mg iron; 5 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12 and zinc; and a good source of iron.