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Fig-Balsamic Glazed Beef Kabobs

>>
Fig-Balsamic Glazed Beef Kabobs Total recipe time: 40 minutes Makes 4 servings

Ingredients

  1. 1 boneless beef top sirloin steak, cut 3/4 inch thick (about 1 pound)
  2. 1 medium red onion, cut into 12 pieces
  3. 1/2 cup fig preserves, chopped
  4. 2 tablespoons balsamic vinegar
  5. 1 tablespoon olive oil
  6. 1 teaspoon minced garlic
  7. 1/2 teaspoon salt
  8. 1/2 teaspoon pepper
  9. Salt

Instructions

  1. Soak four 10-inch bamboo skewers in water 10 minutes; drain. Cut beef steak into sixteen 1-1/4-inch pieces.
  2. Alternately thread beef and onion pieces evenly onto skewers. Set aside.
  3. Combine preserves, vinegar, oil, garlic, 1/2 teaspoon salt and pepper in small bowl; reserve 1/4 cup for dipping. Brush kabobs with some of remaining sauce.
  4. Place kabobs on grid over medium, ash-covered coals. Grill, covered, 8 to 10 minutes (over medium heat on preheated gas grill, 9 to 11 minutes) for medium rare (145°F) to medium (160°F) doneness, turning and basting with sauce every 2 minutes.
  5. Season kabobs with salt, as desired. Serve with reserved sauce for dipping.

Nutritional Information Per Serving

Fig-Balsamic Glazed Beef Kabobs

Nutrition information per serving: 314 calories; 8 g fat; 5 mg cholesterol; 361 mg sodium; 32 g carbohydrate; 26 g protein; 7.7 mg niacin; 0.6 mg vitamin B6; 1.4 mcg vitamin B12; 2.1 mg iron; 5 mg zinc.

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12 and zinc; and a good source of iron.

Cook's Notes

Fig-Balsamic Glazed Beef Kabobs

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