Nutrition information per serving: 279 calories; 16 g fat (7 g saturated fat; 3 g monounsaturated fat); 52 mg cholesterol; 447 mg sodium; 17 g carbohydrate; 1.1 g fiber; 17 g protein; 2.7 mg niacin; 0.2 mg vitamin B6; 2.5 mcg vitamin B12; 2.2 mg iron; 22 mcg selenium; 4 mg zinc.
This recipe is an excellent source of protein, vitamin B12, selenium and zinc; and a good source of niacin, vitamin B6 and iron.