Nutrition information per serving: 45 calories; 2 g fat(1 g saturated fat; 1 g monounsaturated fat); 4 mg cholesterol; 33 mg sodium; 4 g carbohydrate; 0.0 g fiber; 2 g protein; 0.4 mg niacin; 0.0 mg vitamin B6; 0.1 mcg vitamin B12; 0.3 mg iron; 1.4 mcg selenium; 0.3 mg zinc.