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Chipotle Sloppy Joes with Crunchy Coleslaw

Recipe

Nutritional Info

Reviews (1)

Chipotle Sloppy Joes with Crunchy Cole Slaw

Total recipe time: 30 minutes Makes 4 servings

Ingredients

1 pound Ground Beef (95% lean)
1/4 cup chopped onions
3/4 cup ketchup
1/2 cup frozen corn
1/2 cup canned black beans, rinsed, drained
1/2 cup tomato sauce
1 to 2 teaspoons minced chipotle peppers in adobo sauce
1/2 teaspoon ground cumin
1/4 cup chopped fresh cilantro
1/4 teaspoon salt
1/4 teaspoon black pepper
4 whole wheat hamburger buns, split

Crunchy Coleslaw:

1/4 cup plain nonfat yogurt
1 tablespoon light mayonnaise
2 teaspoons cider vinegar
1/4 teaspoon hot pepper sauce
1/8 teaspoon salt
1-1/2 cups packaged coleslaw mix
1/2 red bell pepper, cut into 1/8-inch thick strips
Black pepper

Instructions

To prepare Crunchy Coleslaw, combine yogurt, mayonnaise, vinegar, pepper sauce and salt in small bowl. Add coleslaw mix and bell pepper; toss to coat. Season with black pepper, as desired. Refrigerate, covered, until ready to serve.
Heat large nonstick skillet over medium heat until hot. Add Ground Beef and onion; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Pour off drippings. Stir in ketchup, corn, beans, tomato sauce, chipotle peppers and cumin; bring to a boil. Reduce heat; simmer 5 minutes, stirring often. Stir in cilantro, salt and black pepper.
Place beef mixture on bottom half of each bun; top with coleslaw. Close sandwiches.

Recipe and photo as seen in The Healthy Beef Cookbook, published by John Wiley & Sons

Nutritional Information Per Serving

Nutrition information per serving: 406 calories; 10 g fat (4 g saturated fat; 3 g monounsaturated fat); 77 mg cholesterol; 1344 mg sodium; 50 g carbohydrate; 6.9 g fiber; 33 g protein; 9.4 mg niacin; 0.7 mg vitamin B₆; 2.2 mcg vitamin B₁₂; 5.3 mg iron; 39.8 mcg selenium; 7.3 mg zinc.

This recipe is an excellent source of fiber, protein, niacin, vitamin B₆, vitamin B₁₂, iron, selenium and zinc.

Cook's Notes

Reviews

	Reviewed by Anonymous on 7/28/12 This recipe definitely puts the sloppy in joes, but it got a thumbs up from my husband. They were messy thumbs, but thumbs up nonetheless! It was a tasty combination. I will make it again.