Nutrition information per serving: 509 calories; 13 g fat (5 g saturated fat; 6 g monounsaturated fat); 6 mg cholesterol; 555 mg sodium; 59 g carbohydrate; 3.4 g fiber; 33 g protein; 10.3 mg niacin; 0.7 mg vitamin B6; 1.4 mcg vitamin B12; 4.5 mg iron; 32.7 mcg selenium; 5.2 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber.