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Szechuan Beef Stir-Fry

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Szechuan Beef Stir-Fry Total recipe time: 15 minutes Makes 4 servings

Ingredients

  1. 2 beef Ranch steaks, cut 3/4 inch thick (about 8 ounces each)
  2. 1 package (10 ounces) fresh vegetable stir-fry blend
  3. 3 tablespoons water
  4. 1 clove garlic, minced
  5. 1/2 cup prepared sesame-ginger stir-fry sauce
  6. 1/4 teaspoon crushed red pepper
  7. 2 cups hot cooked rice or brown rice, prepared without butter or salt
  8. 1/4 cup dry-roasted peanuts

Instructions

  1. Combine vegetables and water in large nonstick skillet; cover and cook over medium-high heat 4 minutes or until crisp-tender. Remove and drain vegetables. Set aside.
  2. Meanwhile cut beef steaks into 1/4-inch thick strips.
  3. Heat same skillet over medium-high heat until hot. Add 1/2 of beef and 1/2 of garlic; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove from skillet; keep warm. Repeat with remaining beef and garlic.
  4. Return all beef and vegetables to skillet. Add stir-fry sauce and red pepper; cook and stir 1 to 2 minutes or until heated through. Spoon over rice. Sprinkle with peanuts.

    Recipe as seen in The Healthy Beef Cookbook, published by John Wiley & Sons

Nutritional Information Per Serving

Szechuan Beef Stir-Fry

Nutrition information per serving, using beef shoulder center steaks: 384 calories; 11 g fat (3 g saturated fat; 5 g monounsaturated fat); 65 mg cholesterol; 1120 mg sodium; 39 g carbohydrate; 1.9 g fiber; 30 g protein; 10.7 mg niacin; 0.6 mg vitamin B6; 4.2 mcg vitamin B12; 4.1 mg iron; 43.1 mcg selenium; 6.7 mg zinc; 104.2 mg choline.

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of choline.

Nutrition information per serving, using beef top sirloin steak: 385 calories; 10 g fat (3 g saturated fat; 4 g monounsaturated fat); 70 mg cholesterol; 1123 mg sodium; 39 g carbohydrate; 1.9 g fiber; 33 g protein; 14.0 mg niacin; 0.6 mg vitamin B6; 1.5 mcg vitamin B12; 3.4 mg iron; 38.2 mcg selenium; 5.6 mg zinc; 104.2 mg choline.

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of iron and choline.

Cook's Notes

Szechuan Beef Stir-Fry

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