Nutrition information per serving: 568 calories; 20 g fat (6 g saturated fat; 8 g monounsaturated fat); 129 mg cholesterol; 1166 mg sodium; 61 g carbohydrate; 5 g fiber; 34 g protein; 10.2 mg niacin; 0.6 mg vitamin B6; 2.3 mcg vitamin B12; 6 mg iron; 60.7 mcg selenium; 6.5 mg zinc.
This recipe is an excellent source of fiber, protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc.