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Zesty Meatball Sandwiches

>>
Zesty Meatball Sandwiches Total recipe time: 50 minutes Makes 4 servings

Ingredients

  1. 1/2 onion, cut into thin strips
  2. 1/2 green bell pepper, cut into thin strips
  3. 1-1/4 cups prepared spaghetti sauce
  4. 1/2 teaspoon dried basil
  5. 4 rolls hoagie rolls, split
  6. 1/4 cup shredded mozzarella cheese
    Meatballs:
  1. 1 pound ground beef
  2. 1/2 cup soft bread crumbs
  3. 1 egg
  4. 2 tablespoons finely chopped onion
  5. 1 clove garlic, minced
  6. 1/2 teaspoon salt
  7. 1/8 teaspoon black pepper

Instructions

  1. Heat oven to 350°F. Combine meatball ingredients in large bowl, mixing lightly but thoroughly. Shape into twelve 2-inch meatballs. Place on rack in broiler pan. Bake in 350°F oven 25 to 30 minutes.
  2. Heat 2 tablespoons water in large nonstick skillet over medium heat until hot. Add onion and bell pepper; cook and stir 4 minutes or until vegetables are tender. Add spaghetti sauce, basil and meatballs; heat through, stirring occasionally. Serve in rolls; sprinkle with cheese.

Nutritional Information Per Serving

Zesty Meatball Sandwiches

Nutrition information per serving: 526 calories; 23 g fat (8 g saturated fat; 7 g monounsaturated fat); 133 mg cholesterol; 1089 mg sodium; 46 g carbohydrate; 4.0 g fiber; 34 g protein; 7.1 mg niacin; 0.5 mg vitamin B6; 2.3 mcg vitamin B12; 4.8 mg iron; 23.5 mcg selenium; 5.7 mg zinc.

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber.

Cook's Notes

Zesty Meatball Sandwiches

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