Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 486 Calories; 162 Calories from fat; 18g Total Fat (6.4 g Saturated Fat; 0.1 g Trans Fat; 4 g Polyunsaturated Fat; 5.7 g Monounsaturated Fat;) 137 mg Cholesterol; 1066 mg Sodium; 47 g Total Carbohydrate; 0.8 g Dietary Fiber; 31 g Protein; 6.5 mg Iron; 732 mg Potassium; 13.7 mg NE Niacin; 0.6 mg Vitamin B6; 3 mcg Vitamin B12; 7.1 mg Zinc; 29.3 mcg Selenium; 146 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Potassium.