Nutrition information per serving: 296 calories; 15 g fat (6 g saturated fat; 6 g monounsaturated fat); 86 mg cholesterol; 470 mg sodium; 10 g carbohydrate; 0.3 g fiber; 30 g protein; 5.0 mg niacin; 0.3 mg vitamin B6; 2.8 mcg vitamin B12; 3.2 mg iron; 24.4 mcg selenium; 8.0 mg zinc; 113.8 mg choline.
This recipe is an excellent source of protein, niacin, vitamin B12, selenium, zinc and choline; and a good source of vitamin B6 and iron.