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Yankee Beef Pot Roast

>>
Yankee Pot Roast (fork on plate) Total recipe time: 3-3-1/2 hours Makes 6 servings

Ingredients

  1. 1 boneless beef chuck pot roast (arm, shoulder or blade), about 2-1/2 pounds
  2. 1/3 cup all-purpose flour
  3. 3/4 teaspoon salt
  4. 3/4 teaspoon black pepper
  5. 1 tablespoon vegetable oil
  6. 1 can (14 to 14-1/2 ounces) beef broth
  7. 1/2 cup dry red wine
  8. 1-1/2 teaspoons dried thyme leaves
  9. 2 packages (16 ounces each) frozen vegetable stew mixture (such as potatoes, carrots, celery and onion)

Instructions

  1. Combine flour, salt and pepper. Lightly coat beef in 2 tablespoons of the flour mixture. Heat oil in large stockpot over medium heat until hot. Place beef pot roast in stockpot; brown evenly. Pour off drippings.
  2. Combine beef broth, red wine, thyme and remaining flour mixture; add to stockpot and bring to a boil. Reduce heat; cover tightly and simmer 2 hours. Add vegetables to stockpot; continue simmering 30 to 45 minutes or until pot roast and vegetables are fork-tender.
  3. Remove pot roast and vegetables; keep warm. Skim fat from cooking liquid, if necessary.
  4. Carve pot roast into thin slices. Serve with vegetables and gravy.

Nutritional Information Per Serving

Yankee Pot Roast (fork on plate)

Nutrition information per serving: 363 calories; 10 g fat (3 g saturated fat; 3 g monounsaturated fat); 71 mg cholesterol; 735 mg sodium; 25 g carbohydrate; 1.3 g fiber; 39 g protein; 8.1 mg niacin; 0.4 mg vitamin B6; 2.6 mcg vitamin B12; 3.6 mg iron; 40.1 mcg selenium; 8.5 mg zinc.

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc.

Cook's Notes

Yankee Pot Roast (fork on plate)

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