Nutrition information per serving, 1/2 of recipe: 493 calories; 22 g fat (11 g saturated fat; 7 g monounsaturated fat); 138 mg cholesterol; 409 mg sodium; 21 g carbohydrate; 0.9 g fiber; 45 g protein; 16.6 mg niacin; 1.0 mg vitamin B6; 2.4 mcg vitamin B12; 4.5 mg iron; 79.9 mcg selenium; 9.1 mg zinc; 28.0 mg choline.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc.
Nutrition information per serving, 1/4 of recipe: 246 calories; 11 g fat (6 g saturated fat; 4 g monounsaturated fat); 69 mg cholesterol; 204 mg sodium; 11 g carbohydrate; 0.4 g fiber; 23 g protein; 8.3 mg niacin; 0.5 mg vitamin B6; 1.2 mcg vitamin B12; 2.2 mg iron; 40.0 mcg selenium; 4.6 mg zinc; 14.0 mg choline.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of iron.