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Kickin' Cajun Dirty Rice

Recipe

Nutritional Info

Reviews (1)

Total recipe time: 40 minutes Makes 4 servings

Ingredients

1 pound ground beef (75% to 80% lean)
1 medium green bell pepper, chopped
1 package (5.7 to 8 ounces) Cajun-style dirty rice mix
Water, as needed
1 can (14-1/2 ounces) diced tomatoes, drained

Instructions

Heat large nonstick skillet over medium heat until hot. Add ground beef; cook 8 to 10 minutes, breaking into 3/4-inch crumbles and stirring occasionally. Pour off drippings.
Stir in rice mix and water amount indicated in package directions, omitting oil or margarine; bring to a boil. Reduce heat; cover and cook according to time indicated in package directions or until rice is tender.
Stir in tomatoes. Cook until heated through, stirring occasionally.

Nutritional Information Per Serving

Nutrition information per serving: 393 calories; 15 g fat (6 g saturated fat; 7 g monounsaturated fat); 76 mg cholesterol; 757 mg sodium; 35 g carbohydrate; 3.6 g fiber; 28 g protein; 5.1 mg niacin; 0.4 mg vitamin B₆; 2.4 mcg vitamin B₁₂; 3.5 mg iron; 18.5 mcg selenium; 5.5 mg zinc.

This recipe is an excellent source of protein, niacin, vitamin B₆, vitamin B₁₂, iron, selenium and zinc; and a good source of fiber.

Cook's Notes

Reviews

	Reviewed by Anonymous on 1/01/10 What do you do with the medium green bell pepper? The instructions don't include any reference to it.