Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 214 Calories; 72 Calories from fat; 8g Total Fat (2 g Saturated Fat; 5 g Monounsaturated Fat;) 57 mg Cholesterol; 599 mg Sodium; 1 g Total Carbohydrate; 1.3 g Dietary Fiber; 24 g Protein; 4 mg Iron; 3 mg NE Niacin; 0.2 mg Vitamin B6; 2.6 mcg Vitamin B12; 5.5 mg Zinc; 25.7 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Vitamin B12, Zinc, and Selenium; and a good source of Niacin, and Vitamin B6.