Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 432 Calories; 126 Calories from fat; 14g Total Fat (3 g Saturated Fat; 4 g Monounsaturated Fat;) 119 mg Cholesterol; 984 mg Sodium; 19 g Total Carbohydrate; 3.1 g Dietary Fiber; 55 g Protein; 4.7 mg Iron; 9.8 mg NE Niacin; 0.7 mg Vitamin B6; 3 mcg Vitamin B12; 8.8 mg Zinc; 57.3 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.