Nutrition information per serving, using 80% lean ground beef: 555 calories; 33 g fat (11 g saturated fat; 7 g monounsaturated fat); 97 mg cholesterol; 627 mg sodium; 28 g carbohydrate; 2.3 g fiber; 33 g protein; 6.0 mg niacin; 0.4 mg vitamin B₆; 2.3 mcg vitamin B₁₂; 3.4 mg iron; 18.7 mcg selenium; 5.4 mg zinc; 73.4 mg choline.

This recipe is an excellent source of protein, niacin, vitamin B₆, vitamin B₁₂, selenium and zinc; and a good source of iron and choline.

Nutrition information per serving, using 96% lean ground beef: 454 calories; 22 g fat (8 g saturated fat; 0 g monounsaturated fat); 85 mg cholesterol; 623 mg sodium; 28 g carbohydrate; 2.3 g fiber; 33 g protein; 6.9 mg niacin; 0.4 mg vitamin B₆; 2.1 mcg vitamin B₁₂; 3.8 mg iron; 17.9 mcg selenium; 5.4 mg zinc; 84.7 mg choline.

This recipe is an excellent source of protein, niacin, vitamin B₆, vitamin B₁₂, iron, selenium and zinc; and a good source of choline.