Nutrition information per serving: 364 calories; 15 g fat (6 g saturated fat; 6 g monounsaturated fat); 122 mg cholesterol; 199 mg sodium; 7 g carbohydrate; 1.5 g fiber; 48 g protein; 14.3 mg niacin; 1.1 mg vitamin B6; 2.6 mcg vitamin B12; 3.3 mg iron; 57.1 mcg selenium; 8.9 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of iron.