Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 629 Calories; 180 Calories from fat; 20g Total Fat (5 g Saturated Fat; 6 g Monounsaturated Fat;) 53 mg Cholesterol; 1198 mg Sodium; 70 g Total Carbohydrate; 4.2 g Dietary Fiber; 40 g Protein; 6.3 mg Iron; 13 mg NE Niacin; 0.7 mg Vitamin B6; 1.5 mcg Vitamin B12; 5.9 mg Zinc; 64.8 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.