* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving using 93% lean ground beef: 571 Calories; 197.1 Calories from fat; 21.9g Total Fat (10.3 g Saturated Fat; 0.2 g Trans Fat; 2.3 g Polyunsaturated Fat; 6.7 g Monounsaturated Fat;) 110 mg Cholesterol; 1571 mg Sodium; 48 g Total Carbohydrate; 6.3 g Dietary Fiber; 6.7 g Total Sugars; 46 g Protein; 0 g Added Sugars; 598.1 mg Calcium; 6.9 mg Iron; 505 mg Potassium; 0.2 mcg Vitamin D; 0.5 mg Riboflavin; 9.4 mg NE Niacin; 0.5 mg Vitamin B6; 3.5 mcg Vitamin B12; 614 mg Phosphorus; 8.6 mg Zinc; 43.5 mcg Selenium; 105.4 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Calcium, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, and Selenium; and a good source of Potassium, and Choline.
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving using 80% lean ground beef, 1/4 recipe: 602 Calories; 243.9 Calories from fat; 27.1g Total Fat (11.9 g Saturated Fat; 0.6 g Trans Fat; 2.3 g Polyunsaturated Fat; 9.2 g Monounsaturated Fat;) 94 mg Cholesterol; 1568 mg Sodium; 48 g Total Carbohydrate; 6.3 g Dietary Fiber; 6.7 g Total Sugars; 41 g Protein; 0 g Added Sugars; 608.4 mg Calcium; 6.2 mg Iron; 423 mg Potassium; 0.2 mcg Vitamin D; 0.5 mg Riboflavin; 10.2 mg NE Niacin; 0.4 mg Vitamin B6; 2.8 mcg Vitamin B12; 565 mg Phosphorus; 7.1 mg Zinc; 39 mcg Selenium; 75.9 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Calcium, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, and Selenium; and a good source of Choline.