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Mini Meatball and Vegetable Soup

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Mini Meatball and Vegetable Soup Total recipe time: 45 to 50 minutes Makes 4 servings

Ingredients

  1. 1 pound ground beef (80% to 85% lean)
  2. 1 can (14-1/2 ounces) Italian-style diced tomatoes, undrained
  3. 1 can (14 to 14-1/2 ounces) ready-to-serve beef broth
  4. 1/2 cup water
  5. 1/4 cup Italian-style dry bread crumbs
  6. 2 tablespoons water
  7. 3 cups frozen vegetable blend (such as green beans, corn and peas)
  8. Salt and pepper

Instructions

  1. Combine tomatoes, broth and 1/2 cup water in large saucepan; bring to a boil. Reduce heat; simmer 10 minutes.
  2. Meanwhile combine ground beef, bread crumbs and 2 tablespoons water in medium bowl, mixing lightly but thoroughly. Shape into 32 one-inch meatballs.
  3. Add meatballs and vegetables to broth mixture; bring to a boil, stirring occasionally. Reduce heat; cover and simmer 5 to 7 minutes. Season with salt and pepper, as desired.

Nutritional Information Per Serving

Mini Meatball and Vegetable Soup

Nutrition information per serving: 374 calories; 14 g fat (5 g saturated fat; 6 g monounsaturated fat); 58 mg cholesterol; 1091 mg sodium; 4 g carbohydrate; 7.3 g fiber; 24 g protein; 6.3 mg niacin; 0.6 mg vitamin B6; 1.9 mcg vitamin B12; 4.4 mg iron; 13.4 mcg selenium; 3.8 mg zinc.

This recipe is an excellent source of fiber, protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc.

Cook's Notes

Mini Meatball and Vegetable Soup

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