Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 319 Calories; 161.1 Calories from fat; 17.9g Total Fat (7.2 g Saturated Fat; 0.8 g Trans Fat; 0.8 g Polyunsaturated Fat; 7.7 g Monounsaturated Fat;) 100 mg Cholesterol; 324 mg Sodium; 1.4 g Total Carbohydrate; 0.2 g Dietary Fiber; 0.2 g Total Sugars; 33 g Protein; 0 g Added Sugars; 17.8 mg Calcium; 3 mg Iron; 369 mg Potassium; 4.8 mcg Vitamin D; 0.4 mg Riboflavin; 6.7 mg NE Niacin; 0.7 mg Vitamin B6; 2.7 mcg Vitamin B12; 211 mg Phosphorus; 7.4 mg Zinc; 33.4 mcg Selenium; 67.4 mg Choline.
This recipe is an excellent source of Protein, Vitamin D, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Phosphorus, and Choline.