Nutrition information per serving: 509 calories; 22 g fat (10 g saturated fat; 5 g monounsaturated fat); 105 mg cholesterol; 1513 mg sodium; 44 g carbohydrate; 2.8 g fiber; 32 g protein; 6.8 mg niacin; 0.4 mg vitamin B6; 1.3 mcg vitamin B12; 4.4 mg iron; 42.4 mcg selenium; 4.4 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber.