Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 263 Calories; 135 Calories from fat; 15g Total Fat (3 g Saturated Fat; 3 g Monounsaturated Fat;) 75 mg Cholesterol; 539 mg Sodium; 2 g Total Carbohydrate; 0.4 g Dietary Fiber; 29 g Protein; 3.5 mg Iron; 3.9 mg NE Niacin; 0.3 mg Vitamin B6; 3.3 mcg Vitamin B12; 6.9 mg Zinc; 31.9 mcg Selenium.
This recipe is an excellent source of Protein, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Vitamin B6.