Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 463 Calories; 99 Calories from fat; 11g Total Fat (3.3 g Saturated Fat; 0.1 g Trans Fat; 2.6 g Polyunsaturated Fat; 2.9 g Monounsaturated Fat;) 56 mg Cholesterol; 1262 mg Sodium; 58 g Total Carbohydrate; 1.7 g Dietary Fiber; 5.5 g Total Sugars; 29 g Protein; 0 g Added Sugars; 99 mg Calcium; 4.1 mg Iron; 330 mg Potassium; 0.1 mcg Vitamin D; 0.3 mg Riboflavin; 12.3 mg NE Niacin; 0.5 mg Vitamin B6; 1.2 mcg Vitamin B12; 267 mg Phosphorus; 4.2 mg Zinc; 35.4 mcg Selenium; 83.2 mg Choline.
This recipe is an excellent source of Protein, Iron, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, and Selenium; and a good source of Choline.