Nutrition information per serving: 422 calories; 19 g fat (9 g saturated fat; 7 g monounsaturated fat); 87 mg cholesterol; 999 mg sodium; 33 g carbohydrate; 3.7 g fiber; 28 g protein; 6.6 mg niacin; 0.7 mg vitamin B6; 2.4 mcg vitamin B12; 3.9 mg iron; 20.3 mcg selenium; 6.2 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber.