Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 422 Calories; 171 Calories from fat; 19g Total Fat (9 g Saturated Fat; 7 g Monounsaturated Fat;) 87 mg Cholesterol; 999 mg Sodium; 33 g Total Carbohydrate; 3.7 g Dietary Fiber; 28 g Protein; 3.9 mg Iron; 6.6 mg NE Niacin; 0.7 mg Vitamin B6; 2.4 mcg Vitamin B12; 6.2 mg Zinc; 20.3 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.