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Garlic-Herb Crusted Beef Roast

Recipe

Nutritional Info

Reviews (4)

Total recipe time: 1-3/4 to 2-1/4 hours Makes 6 to 8 servings

Ingredients

1 boneless beef round rump roast or beef bottom round roast (3 to 4 pounds)
Salt and ground black pepper

Rub:

2 teaspoons garlic-pepper seasoning
2 teaspoons dried basil leaves, crushed
2 teaspoons dried thyme leaves, crushed
1 teaspoon dried parsley leaves, crushed

Instructions

Heat oven to 325°F. Combine rub ingredients in small bowl; press evenly onto all surfaces of beef roast.
Place roast on rack in shallow roasting pan. Insert ovenproof meat thermometer so tip is centered in thickest part of beef, not resting in fat. Do not add water or cover. Roast in 325°F oven 1-1/2 to 2 hours for medium rare doneness.
Remove roast when meat thermometer registers 135°F for medium rare. Transfer roast to carving board; tent loosely with aluminum foil. Let stand 15 to 20 minutes. (Temperature will continue to rise about 10°F to reach 145°F for medium rare.)
Carve roast into thin slices; season with salt and black pepper, as desired.

Nutritional Information Per Serving

Nutrition information per serving (1/6 of recipe): 203 calories; 7 g fat (2 g saturated fat; 3 g monounsaturated fat); 92 mg cholesterol; 186 mg sodium; 0.5 g carbohydrate; 0.4 g fiber; 35 g protein; 6.2 mg niacin; 0.5 mg vitamin B₆; 1.9 mcg vitamin B₁₂; 3.4 mg iron; 39 mcg selenium; 5.9 mg zinc.

This recipe is an excellent source of protein, niacin, vitamin B₆, vitamin B₁₂, selenium and zinc; and a good source of iron.

Cook's Notes

Reviews

	Reviewed by Eeekaufman on 10/28/12 Very flavorful. After pressing the seasonings on the roast, I marinated the beef overnight in the refrigerator. Great taste!

	Reviewed by Anonymous on 11/26/10 I haven't made it yet but need to know if it will be tender especially since one reviewer says she plans to improve on it the next time. Thanks evelyn

	Reviewed by FLYTKT on 10/24/10 GREAT FLAVOR