Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 451 Calories; 162 Calories from fat; 18g Total Fat (4 g Saturated Fat; 8 g Monounsaturated Fat;) 8 mg Cholesterol; 1078 mg Sodium; 24 g Total Carbohydrate; 2.3 g Dietary Fiber; 46 g Protein; 4.4 mg Iron; 9.6 mg NE Niacin; 0.6 mg Vitamin B6; 2.3 mcg Vitamin B12; 7.2 mg Zinc; 46.3 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.