Nutrition information per serving, using flank steak: 365 calories; 11 g fat (4 g saturated fat; 5 g monounsaturated fat); 42 mg cholesterol; 1154 mg sodium; 36 g carbohydrate; 3.2 g fiber; 29 g protein; 9.1 mg niacin; 0.7 mg vitamin B6; 1.4 mcg vitamin B12; 3.6 mg iron; 4 mcg selenium; 4.8 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron and zinc; and a good source of fiber.
Nutrition information per serving, using skirt steak: 405 calories; 17 g fat (6 g saturated fat; 9 g monounsaturated fat); 49 mg cholesterol; 1186 mg sodium; 36 g carbohydrate; 3.2 g fiber; 26 g protein; 6 mg niacin; 0.6 mg vitamin B6; 3.7 mcg vitamin B12; 4.4 mg iron; 28.8 mcg selenium; 5.3 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber.