Nutrition information per serving (1/4 of recipe): 265 calories; 13 g fat (4 g saturated fat; 3 g monounsaturated fat); 71 mg cholesterol; 214 mg sodium; 4 g carbohydrate; 2.4 g fiber; 32 g protein; 9.2 mg niacin; 0.7 mg vitamin B6; 1.7 mcg vitamin B12; 2.6 mg iron; 37.5 mcg selenium; 5.8 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of iron.