Top 5 Recipes

1	Beef Spaghetti Pie Ole (Avg.Rating: 5)

2	Sloppy Joes (Avg.Rating: 5)

3	Beef Tri-Tip Roast with Rosemary-Garlic Vegetables (Avg.Rating: 5)

4	90's-Style Swiss Steak (Avg.Rating: 5)

5	Sweet Hawaiian Mini Burgers (Avg.Rating: 5)

See Complete List

Most Viewed Recipes

1	Garlic-Herb Crusted Beef Roast (88214 views)

2	Sloppy Joe Bake (66260 views)

3	Pacific Rim Grilled Steak & Noodle Salad (55958 views)

4	Mediterranean Braised Beef (55937 views)

5	Beef Sirloin Kabobs with Roasted Red Pepper Dipping Sauce (48563 views)

full page (no photo)

full page w/ photo

Rate this Recipe

Average User Rating: 4.0

Your Rating:

Add to My Recipe Box Review this Recipe Add to Shopping List

East Meets West Burgers

Recipe

Nutritional Info

Reviews (7)

Total recipe time: 30 to 40 minutes Makes 4 servings

Ingredients

1 pound ground beef (95% lean)
1/4 cup soft whole wheat bread crumbs
1 large egg white
1/4 teaspoon salt
1/8 teaspoon black pepper
4 whole wheat hamburger buns, split

Sesame-Soy Mayonnaise:

1/4 cup light mayonnaise
1 tablespoon thinly sliced green onion, green part only
1/2 teaspoon soy sauce
1/4 teaspoon dark sesame oil
1/8 teaspoon ground red pepper

Slaw Topping:

1/2 cup romaine lettuce, thinly sliced
1/4 cup shredded red cabbage
1/4 cup shredded carrot
1 teaspoon rice vinegar
1/4 teaspoon black pepper

Instructions

Combine Sesame-Soy Mayonnaise ingredients in small bowl; refrigerate until ready to use.
Combine Slaw Topping ingredients in small bowl, set aside.
Combine ground beef, bread crumbs, egg white, salt and 1/8 teaspoon black pepper in large bowl, mixing lightly but thoroughly. Lightly shape into four 1/2-inch thick patties.
Place patties on grid over medium ash-covered coals. Grill, covered, 8 to 10 minutes (over medium heat on preheated gas grill, 7 to 9 minutes), until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally. About 2 minutes before burgers are done, place buns, cut sides down, on grid. Grill until lightly toasted.
Spread equal amount of mayonnaise on bottom of each bun, top with burger. Evenly divide Slaw Topping over burgers. Close sandwiches.

Nutritional Information Per Serving

Nutrition information per serving: 348 calories; 15 g fat (4 g saturated fat; 3 g monounsaturated fat); 7 mg cholesterol; 621 mg sodium; 26 g carbohydrate; 3.9 g fiber; 28 g protein; 6.9 mg niacin; 0.5 mg vitamin B₆; 2.1 mcg vitamin B₁₂; 3.8 mg iron; 41.9 mcg selenium; 6.4 mg zinc.

This recipe is an excellent source of protein, niacin, vitamin B₆, vitamin B₁₂, iron, selenium and zinc; and a good source of fiber.

Cook's Notes

Reviews

	Reviewed by dinnersonme on 9/18/09 We loved these burgers! The mayo has great flavor and the slaw adds such great crunch. All of it together makes for a delicious and quick meal. This was an adventurous burger recipe for us, but we loved it.

	Reviewed by StolenMoments on 9/17/09 So delicious! My husband and I enjoyed this as a special date-at-home meal and it was a hit. I made a few changes to the recipe to take advantage of products I already had on hand. http://stolenmomentscooking.com/east-meets-west-burgers/

	Reviewed by Aggieskitchen on 9/17/09 Great fresh take on your average burger! Loved the slaw topping!