Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 339 Calories; 135 Calories from fat; 15g Total Fat (6 g Saturated Fat; 7 g Monounsaturated Fat;) 72 mg Cholesterol; 325 mg Sodium; 24 g Total Carbohydrate; 3.9 g Dietary Fiber; 27 g Protein; 5.4 mg Iron; 4.8 mg NE Niacin; 0.6 mg Vitamin B6; 2.6 mcg Vitamin B12; 6.2 mg Zinc; 27.1 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.