Nutrition information per serving: 339 calories; 15 g fat (6 g saturated fat; 7 g monounsaturated fat); 72 mg cholesterol; 325 mg sodium; 24 g carbohydrate; 3.9 g fiber; 27 g protein; 4.8 mg niacin; 0.6 mg vitamin B6; 2.6 mcg vitamin B12; 5.4 mg iron; 27.1 mcg selenium; 6.2 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber.